Sponsored by Get Fit Boot Camp
Get Fit Boots Camps ( www.getfitbootcamp.co.uk ) are kindly working with us on pre-season training for the 2010/11 Season.
Boot Camps are 45 minute circuit training sessions that work the whole body and cater for all ages and abilities. Circuit training has been around for a long time and is used widely by athletes, sports teams, celebrities and the armed forces.
Circuit training once, twice or three times a week can significantly improve your overall fitness and has been shown to burn more calories then traditional gym workouts.
They take place at different times during the week at Sutherland Memorial Park, Burpham, Guildford and your first session is free
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